Weigh In record (no journal entry) for 09 November 2022
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58.3 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1762 kcal
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Fat: 77.37g | Prot: 87.82g | Carbs: 172.32g.
Breakfast: Limiano Queijo, Pingo Doce Papo Seco. Lunch: Ovo, Salmão Fumado, Limiano Queijo, Bhars Mani Tapioca. Dinner: Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Farinheira, Pão de Deus, Pão com Chouriço. more...
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Losing 1.2 kg a Week
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