Weigh In record (no journal entry) for 09 November 2022
|
70.1 kg
Lost so far: 9.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
983 kcal
|
Fat: 28.70g | Prot: 51.30g | Carbs: 129.94g.
Breakfast: Qualitá Biscoito de Polvilho, Tomates, Café, Pepino (com Casca). Lunch: Farinha de Mandioca, Laranjas, Pepino (com Casca), Tio João Arroz Integral Cozido, Feijão Preto Cozido, Agrião, Acém Cozido. Snacks/Other: Pepino (com Casca). more...
|
|
1866 kcal
|
Exercise:
Cooking - 48 minutes, Raking - 10 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tephizuma's Weight History
|