Weigh In record (no journal entry) for 09 November 2022
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87.0 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1994 kcal
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Fat: 100.33g | Prot: 67.14g | Carbs: 195.28g.
Breakfast: Grapefruit, Egg Omelet or Scrambled Egg with Cheese. Lunch: Roasted Salted Cashew Nuts, Sargento Deli Style Sliced Natural Cheddar Cheese , Spectrum Chia Seeds, Vegetable Soup (Home Recipe). Dinner: Apple Cider, Grape Tomatoes, Sam's Club Cod Fillets Beer Battered, Potato French Fries. Snacks/Other: Whiskey, Skippy Extra Crunchy Super Chunk Peanut Butter, Kellogg's Club Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana Bread. more...
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Losing 4.4 kg a Week
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Ms. Skinny Britches's Weight History
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