Weigh In record (no journal entry) for 09 November 2022
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46.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2471 kcal
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Fat: 104.13g | Prot: 83.11g | Carbs: 309.93g.
Breakfast: Natura Sol Peanut Butter (Crema de Cacahuete), el Molino Blanco de Mateo Pan de Caja Blanco, Natura Sol Crema de Avellanas, el Molino Blanco de Mateo Pan de Caja Blanco, Vaca Blanca Yogurt Durazno, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Clemente Jacques Salsa de Tomate Tipo Catsup, Del Primo Salsa Roja con Chile Morita, Plátano, Tortillas de Maíz, Huevo Revuelto. Lunch: Ejotes, Zanahoria Cocida, Chorizo, Huevo Revuelto, Arroz Frito sin Carne, Mandarinas. Dinner: Manzana, Miel, Natura Sol Peanut Butter (Crema de Cacahuete), Plátano, Uvas Pasas (sin Semillas), D'Gari Gelatina de Agua, el Molino Blanco de Mateo Pan de Caja Blanco, Huevo Revuelto. Snacks/Other: Green Mountain Berries & Seeds. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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