Weigh In record (no journal entry) for 09 November 2022
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76 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2207 kcal
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Fat: 106.68g | Prot: 135.31g | Carbs: 295.00g.
Breakfast: Subway 6" Veggie Delight. Lunch: Paldo Jjajangmen. Dinner: 닭고기 가슴살 (껍질 먹지않음), Subway Tuna Mayo. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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steady weight
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@royseoul's Weight History
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