Weigh In record (no journal entry) for 08 November 2022
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52.4 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1174 kcal
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Fat: 29.86g | Prot: 125.39g | Carbs: 102.78g.
Breakfast: Integralmedica Creatina, Banana Prata, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro, Dux Fresh Whey Vitamina de Frutas. Lunch: Abóbora Cabotia, Carne de Porco do Lombo (Filé), Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango, Optimum Nutrition Whey Protein, Yorgus Iogurte Grego 0%. Snacks/Other: Wickbold Pão do Forno Integral, Ovo, Danone Yopro 15G High Protein Banana. more...
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Losing 0.4 kg a Week
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biancaseve's Weight History
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