Weigh In record (no journal entry) for 09 November 2022
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1051 kcal
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Fat: 36.97g | Prot: 35.35g | Carbs: 145.33g.
Breakfast: Kellogg's Choco Krispis, HEB Almondmilk. Lunch: Arroz Amarillo, Tortillas de Maíz, Sandía, Piernas de Pollo Fritas (Comiendo la Piel), KIR Salchicha para Asar. Dinner: Kellogg's Barra All-Bran Chocolate, Yoplait Yoplait Fresas Naturales Deslactosado. more...
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steady weight
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