Weigh In record (no journal entry) for 01 November 2014
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84.1 kg
Lost so far: 10.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1596 kcal
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Fat: 79.35g | Prot: 63.46g | Carbs: 178.61g.
Breakfast: Honeycrisp Apples. Dinner: Market Pantry Pineapple Fruit Chunks, Honeycrisp Apples, Betty Crocker Loaded Casserole Potatoes, Roasted Broiled or Baked Chicken Breast, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Del Monte Whole Green Beans (Canned). Snacks/Other: Regal Movie Popcorn, White Cake with Icing (Home Recipe or Purchased). more...
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3447 kcal
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Exercise:
Housework - 2 hours and 20 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Standing - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 3 hours, Resting - 1 hour. more...
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Gaining 0.4 kg a Week
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Firelair's Weight History
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