Dogcatcher1's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

77.3 kg Lost so far: 11.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

1356 kcal

Fat: 72.76g | Prot: 52.29g | Carbs: 124.18g. Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Watermelon , Taco Bell Soft Taco Supreme - Beef . Snacks/Other: Dairy Queen Vanilla Cone (Small). more...

2374 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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Dogcatcher1's Journal, 09 Nov 22

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Dogcatcher1's Weight History