Weigh In record (no journal entry) for 09 November 2022
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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257 kcal
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Fat: 9.48g | Prot: 30.50g | Carbs: 12.73g.
Breakfast: Sunnrask MCT Olje. Dinner: First Price Storfe Ytrefilet, Hvitløk, Fløtemelk (lavt Fettinnhold, Kultivert). more...
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Losing 0.4 kg a Week
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