Weigh In record (no journal entry) for 10 November 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2892 kcal
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Fat: 119.44g | Prot: 131.32g | Carbs: 328.12g.
Breakfast: Quaker Oatmeal, Nasi Putih, Sosis Ayam, Kurma, Kacang Almond, Kacang Mete, Skygoat Susu Kambing, Pisang. Lunch: Kue Bolu Coklat, Skygoat Susu Kambing, Roti Canai, Pisang, Cimory Susu UHT Strawberry , Telur Rebus Lunak, Tempe Goreng, Daging Sapi, Nasi Putih. Dinner: Lemonilo Mi Instan Rasa Mi Goreng, Nasi Putih, Telur Goreng, Bakso dengan Saus (Campuran), Tempe Goreng, Telur Rebus Lunak. Snacks/Other: Kacang Almond. more...
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Gaining 0.2 kg a Week
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adib ahmada's Weight History
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