Weigh In record (no journal entry) for 10 November 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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3030 kcal
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Fat: 107.26g | Prot: 110.97g | Carbs: 374.93g.
Breakfast: 닭가슴살, 미역국, 비빔밥, 계란후라이. Lunch: 코카콜라 콜라 (200ml), KFC 후렌치후라이, KFC 징거버거. Dinner: 셰프초이스 양념돼지갈비, 계란후라이, 농심 짜파게티. Snacks/Other: 머거본 꿀땅콩, 담터 대추차, 담터 생강차. more...
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Gaining 1.4 kg a Week
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