Weigh In record (no journal entry) for 10 November 2022
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65.6 kg
Lost so far: 9.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1461 kcal
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Fat: 76.38g | Prot: 89.49g | Carbs: 122.01g.
Breakfast: 7-11 芥末醬, 咖啡, 水煮蛋, 酪梨, 全家 新纖麥土司. Lunch: 天貝, 金針菇, 花椰菜, 樂雅樂 馬鈴薯牛肉咖哩. Dinner: 酪梨, 水煮蛋. Snacks/Other: 水煮蛋, MOS 冰紅茶(M). more...
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Losing 4.2 kg a Week
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Elisha_Lin's Weight History
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