Weigh In record (no journal entry) for 31 October 2022
|
103.7 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1470 kcal
|
Fat: 30.01g | Prot: 49.47g | Carbs: 255.59g.
Breakfast: Telur Rebus. Lunch: Ubi Jalar (Manis), Singkong Rebus, Kembang Kol. Dinner: Nasi Putih, So Good Bakso Sapi Kuah, Sawi Putih. Snacks/Other: Tahu Bulat, Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Jambu Air. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sri waryanti's Weight History
|