Weigh In record (no journal entry) for 10 November 2022
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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709 kcal
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Fat: 25.05g | Prot: 38.34g | Carbs: 83.75g.
Breakfast: Pisang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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