Weigh In record (no journal entry) for 09 November 2022
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1703 kcal
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Fat: 82.20g | Prot: 37.72g | Carbs: 200.94g.
Breakfast: Tumis Oncom, Kerupuk Putih, Alfamart Leunca, Telur Balado, Nasi Putih. Lunch: Bakso Daging Sapi, Chili Oil, Papeda, Makaroni, Nasi Putih, Ayam Geprek, Garuda Pilus Sapi Panggang . Dinner: Wall's Populaire Strawberry Vanilla, Goldenfil Choco Crunchy, Indomilk Susu Kental Manis, Alpukat. more...
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Losing 0.4 kg a Week
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febrifebri88's Weight History
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