Weigh In record (no journal entry) for 10 November 2022
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1161 kcal
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Fat: 40.70g | Prot: 58.28g | Carbs: 149.64g.
Lunch: Kecap Manis, Bango Kecap Manis, Tahu Gejrot, Rambutan, Ikan Asin, Tahu Goreng, Tempe Goreng, Uleg Sambal Terasi, Terung, Kelor, Sayur Asem, Bubur Manado. Dinner: Pepaya. more...
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1924 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gmiracle339's Weight History
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