Weigh In record (no journal entry) for 10 November 2022
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54.2 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1143 kcal
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Fat: 24.17g | Prot: 71.90g | Carbs: 154.00g.
Breakfast: 田园主义 欧式恰巴塔全麦面包（原味）, 卡士 断糖日记无糖酸奶. Lunch: 牧森 蒜香奶油奶酪, 貝果, 番茄, 卤牛肉, 田园主义 欧式恰巴塔全麦面包（原味）, 炒花菜. Dinner: 田园主义 欧式恰巴塔全麦面包（原味）, 田园主义 欧式恰巴塔全麦面包（原味）. more...
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Losing 2.8 kg a Week
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