Weigh In record (no journal entry) for 10 November 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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3009 kcal
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Fat: 108.82g | Prot: 157.26g | Carbs: 348.95g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 花生油, 地都 潮汕咸菜, 鸡（不吃皮）, 米粉, 白米（中粒米，煮熟）. Dinner: 花生油, 芝麻酱, 绿叶生菜, 竹笋, 猪血, 千张, 豆腐皮, 日本豆腐, 猪肚, 方便面. Snacks/Other: 花生油, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 芝麻酱, 绿叶生菜, 面. more...
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2352 kcal
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Exercise:
篮球训练🏀 - 30 minutes, 龙门架绳索后拉 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, 哑铃飞鸟 - 10 minutes, 蝴蝶机后夹 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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