Weigh In record (no journal entry) for 10 November 2022
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1816 kcal
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Fat: 70.70g | Prot: 75.52g | Carbs: 236.31g.
Breakfast: Pisang Goreng, Ultra Milk Susu UHT Rasa Coklat, Mangga. Lunch: NutriSari American Sweet Orange, Rujak Buah, Mie Sedaap Mie Goreng. Dinner: Chicken Nugget, Tempe, Nasi Putih. Snacks/Other: Sempol, Kerupuk Beras, TPS Food Mie Kremezz Shake & Shorr. more...
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Losing 4.2 kg a Week
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kartikasyaftiana's Weight History
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