rosehema28's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

377 kcal

Fat: 13.45g | Prot: 18.01g | Carbs: 98.10g. Breakfast: فلفل جالابينو, سمن بلدي سمن بلدي, بطاطس, فول, عيش بلدي خبز. Dinner: ذرة 🌽 ذرة. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ), حليب جاموس حليب, Nescafe Arabian Coffee . more...

2761 kcal

Exercise: شغل البيت - 1 hour, مشي - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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rosehema28's Journal, 04 Aug 21

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rosehema28's Weight History