Weigh In record (no journal entry) for 10 November 2022
|
64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
454 kcal
|
Fat: 21.95g | Prot: 24.24g | Carbs: 38.19g.
Lunch: Cap Cay Kuah, Telur Rebus, Hati Ayam, Nasi Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windydecan09vr's Weight History
|