Weigh In record (no journal entry) for 10 November 2022
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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631 kcal
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Fat: 50.18g | Prot: 20.63g | Carbs: 23.86g.
Breakfast: Chicken Nugget, Minyak Kelapa, ABC Saus Sambal , Bakso Daging Sapi. more...
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steady weight
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samhaaunillah14143's Weight History
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