Weigh In record (no journal entry) for 10 November 2022
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2103 kcal
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Fat: 56.64g | Prot: 165.79g | Carbs: 227.99g.
Breakfast: Carrefour Manakish Cheese , Cooked Egg White, Banana, Protien Bread Small, Cheese Slices. Lunch: Lentil Soup, Cooked Vegetables, White Rice, Chicken Breast. Dinner: Pink Chicken Pasta Asparagus, Shrimp Sushi Asparagus. more...
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Losing 0.5 kg a Week
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