Weigh In record (no journal entry) for 10 November 2022
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1279 kcal
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Fat: 48.16g | Prot: 84.15g | Carbs: 134.25g.
Breakfast: 水煮蛋, 中華 超嫩豆腐, 紅豆薏米湯, 星巴克 (Starbucks) 星巴克即溶冰咖啡, THE VEGAN樂維根 燕麥奶. Lunch: 青花菜, 煮熟的綠色椰菜, 煎雞蛋, 排骨湯, 雞胸肉, 紅蘿蔔, 白蘿蔔, 白飯. more...
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Gaining 1.9 kg a Week
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