Weigh In record (no journal entry) for 09 November 2022
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79 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1349 kcal
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Fat: 53.96g | Prot: 61.06g | Carbs: 147.20g.
Breakfast: Matte Leão Chá Mate com Limão , Casa do Pão de Queijo Pão de Queijo. Lunch: Alface Americana, Calabresa, Carioca Feijão Cozido. Dinner: Azeite de Oliva Extra-Virgem, Macarrão. Snacks/Other: Atum em Água (Enlatado), Pullman Pão Integral Original. more...
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Gaining 0.1 kg a Week
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gabrielaribeiro1978's Weight History
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