Weigh In record (no journal entry) for 10 November 2022
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85.7 kg
Lost so far: 5.2 kg.
Still to go: 30.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2022:
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1896 kcal
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Fat: 82.06g | Prot: 75.45g | Carbs: 194.42g.
Lunch: Nasi Goreng, Kue Sus, Kit Kat Coklat, Kartika Sari Pisang Bolen, Indocafe Coffeemix 3 in 1, Pentol, Dada Ayam, Telur Rebus. more...
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2403 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rismaindriyani1996's Weight History
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