Weigh In record (no journal entry) for 10 November 2022
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55.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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906 kcal
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Fat: 40.21g | Prot: 27.66g | Carbs: 110.94g.
Breakfast: Sate Ayam, Telur Rebus. Lunch: J.CO Donat , Tempe Gembus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: J.CO Donat , Batagor Batagor. more...
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Losing 0.1 kg a Week
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azalia1757's Weight History
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