Weigh In record (no journal entry) for 10 November 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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954 kcal
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Fat: 23.18g | Prot: 132.75g | Carbs: 58.98g.
Breakfast: 纖食燕麥脆片-可可, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 舒肥雞胸肉 紐奧良, 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 深海魚油膠囊, 細喜錠, 草維錠. Snacks/Other: H24. more...
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Losing 3.5 kg a Week
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