Weigh In record (no journal entry) for 09 November 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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812 kcal
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Fat: 19.08g | Prot: 115.91g | Carbs: 48.02g.
Breakfast: H24, 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 賀寶芙 甲殼素, 舒肥雞胸肉 香草蒜味, 細喜錠, 草維錠. Snacks/Other: H24, 深海魚油膠囊. more...
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1815 kcal
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Exercise:
Resting - 14 hours and 52 minutes, Sleeping - 9 hours and 8 minutes. more...
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Gaining 4.9 kg a Week
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