Weigh In record (no journal entry) for 08 November 2022
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52.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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208 kcal
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Fat: 1.05g | Prot: 28.34g | Carbs: 22.32g.
Dinner: 全聯 雞里肌肉, 四季豆, 全聯 黑木耳, 櫛瓜, 蒸南瓜. more...
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Gaining 4.9 kg a Week
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carol.fit.strong's Weight History
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