Weigh In record (no journal entry) for 10 November 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1463 kcal
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Fat: 59.00g | Prot: 70.36g | Carbs: 153.62g.
Lunch: REWE To Go Onigri Chicken Teriyaki, REWE To Go Hähnchen Salat High Protein, Edeka Grüne Peperoni mit Frischkäse. Dinner: Gekochtes Ei, Wiesenhof Geflügel Hof-Frühstück, Edeka Antipasti Grüne & Schwarze Oliven, Edeka Grüne Peperoni mit Frischkäse, Harry Dinkel Toastbrötchen, Wiltmann Rein Rind Salami. Snacks/Other: Weihnachtsplätzchen, Anona Hexenbecher Schoko Vanille, Jacobs Kaffee 2 in 1. more...
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Losing 1.4 kg a Week
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Lotusbluete80's Weight History
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