Weigh In record (no journal entry) for 09 November 2022
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90.1 kg
Lost so far: 16.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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591 kcal
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Fat: 17.37g | Prot: 18.71g | Carbs: 96.87g.
Breakfast: Barcel Cacahuate Japonés, Fresas. Lunch: Barcel Cacahuate Japonés, Yoplait Doble Cero Fresa. Dinner: Papaya. Snacks/Other: Manzana, Sanissimo Salmas Horneadas de Nopal. more...
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Losing 2.8 kg a Week
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