Weigh In record (no journal entry) for 10 November 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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264 kcal
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Fat: 5.54g | Prot: 10.17g | Carbs: 45.39g.
Breakfast: Koffie met Melk, Banaan, Alpro Soya Vanille, Alpro Soya Vanille Yoghurt. more...
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Gaining 0.1 kg a Week
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