Weigh In record (no journal entry) for 10 November 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1461 kcal
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Fat: 72.62g | Prot: 63.39g | Carbs: 141.09g.
Breakfast: Вологодское Масло Сливочное, Сгущенка, Бананы, Греческий Салат, Блины на Кефире, Вареное Яйцо. Dinner: Вологодское Масло Сливочное, Coca-Cola Кола, Запеченные или Жареные Креветки. more...
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Gaining 3.5 kg a Week
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