Weigh In record (no journal entry) for 10 November 2022
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64.1 kg
Lost so far: 4.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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854 kcal
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Fat: 36.68g | Prot: 72.60g | Carbs: 61.00g.
Lunch: Costco 冷凍薄鹽毛豆莢, Kirkland Whole Milk, 7-11 水煮蛋, 久世福 紅豆奶油醬, Costco 義美高纖全麥土司. Dinner: 卜蜂 去骨清雞腿(去腳踝), 雞蛋, 好菇道 鴻喜菇, 大漢 真品板豆腐, 全聯 牛番茄. more...
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Losing 3.5 kg a Week
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miracle919's Weight History
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