Weigh In record (no journal entry) for 10 November 2022
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1479 kcal
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Fat: 25.63g | Prot: 83.30g | Carbs: 231.22g.
Breakfast: Nanas, Kartika Sari Bagelen Butter, Sahara Sari Kurma, Stroberi, Buah Pir, Buah Naga. Lunch: Kerupuk Putih, B.J. Bawang Merah Goreng, Wortel Dimasak, Oyong, Bihun (Dimasak), Tahu Kukus, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemonilo Mi Instan Kari Ayam. Snacks/Other: Puro WPRO Chocolate Eclairs, Jeruk. more...
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Losing 8.1 kg a Week
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lianamariaaa's Weight History
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