Weigh In record (no journal entry) for 10 November 2022
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66.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1035 kcal
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Fat: 26.72g | Prot: 35.28g | Carbs: 136.99g.
Breakfast: Pelican Rouge Suodatinkahvi Maidolla, Vaasan Ruispalat Ohut Herkku, Mansikat, Ohrapuuro, Ohrapuuro. Lunch: Nuudelit, Kasviswokki, Kasviswokki. Dinner: Keitetty Kananmuna, Chiquita Mansikka & Banaani Smoothie, Chiquita Mansikka & Banaani Smoothie, Kasvissosekeitto. Snacks/Other: Valkoviini. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Gym - 1 hour. more...
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Losing 0.7 kg a Week
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keijukainen57's Weight History
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