Weigh In record (no journal entry) for 10 November 2022
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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752 kcal
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Fat: 26.60g | Prot: 37.76g | Carbs: 102.03g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Selada Daun Hijau, Tahu Goreng, Tempe Orek, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Melon, Semangka. Snacks/Other: Nutrijell Agar-Agar. more...
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2440 kcal
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Exercise:
Aerobics - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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majmamar's Weight History
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