Weigh In record (no journal entry) for 03 November 2014
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1826 kcal
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Fat: 36.81g | Prot: 134.91g | Carbs: 248.85g.
Breakfast: Café Expresso, Prozis 100% Whey Prime, Mimosa Leite Magro, Continente Cereais Arroz e Trigo Integral. Lunch: Azeite, Vinagre, Batatas (sem Casca, com Sal, Cozido), Tomates, Red Fish, Sopa de Peixe. Dinner: Cenouras, Perna de Frango, Peru Branco, Sopa de Arroz com Frango. Snacks/Other: Banana, Maçãs, Maçãs, Banana. more...
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Losing 0.1 kg a Week
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jbernard900's Weight History
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