Weigh In record (no journal entry) for 10 November 2022
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2134 kcal
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Fat: 31.92g | Prot: 126.67g | Carbs: 213.82g.
Breakfast: Sour Dough Bread, Sainsbury's Crunchy Peanut Butter. Lunch: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Basmati Rice. Dinner: Tilda Lemon Basmati, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion. Snacks/Other: Foster's Lager. more...
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Gaining 1.4 kg a Week
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ZimbaLon's Weight History
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