Weigh In record (no journal entry) for 10 November 2022
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1038 kcal
|
Fat: 38.27g | Prot: 32.29g | Carbs: 136.60g.
Breakfast: Semi-Skimmed Milk, Tesco Pillows Choco-Nut. Lunch: Tesco Blackcurrant Jam, Sour Dough Bread, Lurpak Lightly Salted Spreadable Butter, Marmite Crunchy Peanut Butter. Dinner: Spaghetti Bolognese. Snacks/Other: Asda Great Stuff Apple and Grape Snack Pack, Tuc Original Crackers. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aimee.ruth's Weight History
|