Weigh In record (no journal entry) for 21 October 2022
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101 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1213 kcal
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Fat: 47.31g | Prot: 42.09g | Carbs: 165.93g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Ceres Meses Festive, Selai Kacang, Roti Gandum (Termasuk Gandum Beri), Buah Pir. Dinner: Ceres Meses, Selai Kacang, Roti Gandum (Termasuk Gandum Beri), House Of Organix Black Chia Seeds, East Bali Cashews Rosella Hibiscus Tea, Soto Mie. Snacks/Other: Buah Pir. more...
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bizzalah's Weight History
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