Weigh In record (no journal entry) for 10 November 2022
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83.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1825 kcal
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Fat: 73.53g | Prot: 148.36g | Carbs: 142.34g.
Breakfast: Natural Life Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Santa Helena Paçoca, Diatt Chocolate Ao Leite Diet, Batata Inglesa Cozida, Salada Crua. Lunch: Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Batata Inglesa Cozida, Salada Crua. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.1 kg a Week
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Michael_Ferreira's Weight History
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