Weigh In record (no journal entry) for 10 November 2022
|
82.2 kg
Lost so far: 18 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
956 kcal
|
Fat: 37.66g | Prot: 46.66g | Carbs: 108.42g.
Breakfast: Чай с Сахаром, Яичный Белок, Чай Несладкий. Lunch: Гречка Отварная, Чай с Лимоном, Мандарины, Тушеные Овощи, Куриная Печень. Dinner: Голден Яблоко, Яичный Белок. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|