Weigh In record (no journal entry) for 10 November 2022
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94.5 kg
Lost so far: 11 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1245 kcal
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Fat: 58.83g | Prot: 61.76g | Carbs: 116.43g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке. Lunch: Макдоналдс Картофель Фри (Маленькая). Dinner: Макдоналдс Гамбургер, Макдоналдс Нагетсы (6), BeFit Фасолевый Суп с Говядиной. more...
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Gaining 2.1 kg a Week
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