Weigh In record (no journal entry) for 10 November 2022
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1899 kcal
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Fat: 85.05g | Prot: 85.98g | Carbs: 199.25g.
Breakfast: Flat White, 50/50 Bread, Tomato Ketchup, Fried Egg with Fat. Lunch: Herta Chicken Frankfurter, Heinz Baked Beans, Tesco 100% Beef Burgers. Dinner: McDonald's Cheeseburger, McDonald's McChicken Sandwich, McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Snacks/Other: Maoam Stripes, Meiji Hello Panda, Bananas, Costa Coffee Americano. more...
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Losing 0.1 kg a Week
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 Comments
Wasn’t able to do much walking the last week due to work, shoulder and back injury, did 5k steps a day instead of the usual 15k, which has led to this small weight loss
10 Nov 22 by member: KashThePriest
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KashThePriest's Weight History
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