Weigh In record (no journal entry) for 10 November 2022
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1178 kcal
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Fat: 46.72g | Prot: 34.50g | Carbs: 157.24g.
Lunch: Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kapal Api Special Mix. more...
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Losing 4.6 kg a Week
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yani kiswoyo's Weight History
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