Weigh In record (no journal entry) for 10 November 2022
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77.2 kg
Lost so far: 3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1263 kcal
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Fat: 50.70g | Prot: 114.44g | Carbs: 86.86g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo. Lunch: Alpino Chocolate Dark 61%, Couve Refogada, Abobrinha, Jiló Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Chuchu Cozido, Abacaxi. Dinner: Chuchu Cozido, Acém Cozido, Arroz Branco (Cozido), Ovo, Couve Refogada. Snacks/Other: Bolinho de banana e aveia x, Salgado frango batata. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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martinhacouto's Weight History
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