Weigh In record (no journal entry) for 10 November 2022
|
88.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
2000 kcal
|
Fat: 62.85g | Prot: 174.90g | Carbs: 159.04g.
Breakfast: Carrefour Confettura Extra di Ciliegia, Prozis Organic Peanut Butter, Consilia Gallette di Mais Bio, Esselunga Latte Scremato. Lunch: Grana Padano Parmigiano, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Dinner: Carrefour Fagioli Rossi, Heinz Salsa Barbecue Classic, Carapelli Olio Extra Vergine di Oliva, Butcher Hereford Burger. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|